But flexibility is an overrated goal, and also easily achieved with other kinds of exercise that are much more beneficial for fitness in other ways (e.g. It does feel good, of course, and it will increase flexibility - mainly by increasing sensory tolerance rather than actually changing tissue. Stretching does not deserve its popularity and should not be considered a pillar of fitness. Warning: you may not enjoy stretching quite so much once you realize how many myths there are about its benefits. 3 This free online book - yes, it’s a short book, about 34,000 words - is a readable review of the key arguments and concepts and some of the most interesting evidence, actively maintained since the mid-2000s. I am hardly the only person to notice that stretching may not be all it’s cracked up to be, 2 and there’s plenty of science on this. I still get just as sore, whether I stretch or not. I play sports the same way with or without it. I am just as stiff and inflexible and full of “knots” as I have ever been. I do it because it feels nice, but I don’t believe the habit is doing much more for me than a daily back scratch. I stretch almost every day - hamstrings, lumbar erector spinae, and especially the deep gluteals are my favourites. Stretching is a waste of time for most people… unless you just enjoy it, of course. 1 Most stretching is simply a waste of time, its reputation completely undeserved. It’s also easily achieved with other kinds of exercise that are more beneficial for fitness in other ways: strengthening can also improve flexibility. Stretching’s primary goal - flexibility - does not have any clear value to anyone, not even most elite athletes, let alone the average fitness nut. In fact, stretching is not an important part of fitness and wellness. And yet they still do it, counting on the benefits.Ĭan all these people be barking up the wrong tree? Yes. For many others, athletes and couch potatoes alike, stretching is also a bit of a drag: a duty that weighs on the conscience, one more thing to make time for. It’s simple, it feels good, and we believe - or hope - that it prevents and treats injuries. How much does a session at Stretch Zone cost?ĭropping in at Stretch Zone costs about $75 a visit, with packages of about $35 per visit.Stretching is a pleasant ritual for many people, myself included. But I try to get a professional stretch at least once or twice a week. “I try to stretch on my own at least two or three times a week. The more you stretch beforehand, you can lessen that likelihood,” Dr. A yearly subscription costs $159.99 USD per year, working out around $13.33 USD per month. | How Much Is A Stretch It Subscription? A monthly subscription of Stretch costs $19.99 USD. How often should you do stretch training? StretchLab also offers a 50-minute group stretch (capped at six participants) membership for $79, although one-on-one is by far their most popular offering. How much is a 50-minute stretch at StretchLab? The practice is not considered therapy and is not covered by insurance.Jan 7, 2018 The Stretching Room charges $200 per 90-minute visit. Stretch Zone offers memberships from $79 monthly to $279 for unlimited visits. Whether your head is bowed over a desk all day, you’re recovering from an injury or training for your next marathon, StretchLab could be a good option for improving range of motion, increasing flexibility and relieving pain. Many insurance policies cover massage therapy and related services.Īll in all, we thoroughly enjoyed our experience. Your insurer may cover stretch therapy as part of your extended health benefits package. How much is a 30 minute session at Stretch Zone? StretchLab also offers a 50-minute group stretch (capped at six participants) membership for $79, although one-on-one is by far their most popular offering.1 Membership packages include four or eight stretches per month (25 or 50 minutes) and pricing for memberships starts at $149 per month for four 25-minute stretches.
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Like Black Mask, Huntress will appear in Birds of Prey, so she’ll become more of a mainstream member of the DC universe in the coming months. Penguin was in the first game, and he should return given his inclusion in The Batman film. Physically, Penguin is not going to match up with heroes like Superman in a fist fight, but there are other characters that would get destroyed by the top-level heroes and villains-it can be made to work. Black Mask looks both cool and intimidating, and he could have high defense attributes given his pain tolerance and ability to go toe-to-toe with other heroes. The primary villain of the Birds of Prey movie set to release one month from today, Black Mask will likely become a more popular character leading up to the next Injustice. Freeze was just a skin for Captain Cold in the previous game, but he should be a standalone option on the roster. Freeze is probably more well-known among most average DC fans given that he’s a Batman villain. The character briefly appeared in the first Injustice game’s story mode, but he has not yet been playable.Ĭaptain Cold might ultimately be too similar if he returns in the third Injustice game, but Mr. Meanwhile, Ra’s al Ghul is no ordinary person, with regenerative powers from the Lazarus Pit and an extremely high skill level in hand-to-hand combat. One issue with the Riddler is that he isn’t as physically strong as most villains, and he also doesn’t have an arsenal of weapons of someone like Two-Face. Included in Injustice: Gods Among Us, Riddler should be back after skipping Injustice 2, especially because he’ll be in The Batman movie in 2021, which could be around the release of the next game. Zatanna would have a much different fighting style than most characters. Magic and unrealistic special moves are commonplace in Injustice and Mortal Kombat games, so it would be fun to have Zatanna’s use of spells in Injustice 3. If included, Mera might be the most powerful female character in the game along with Wonder Woman and Supergirl in terms of superhuman ability. With Aquaman already in each of the first two chapters of Injustice, it makes sense for Mera to join the fold in the next edition. Two-Face’s fighting style could be similar to the Joker, and perhaps the game could incorporate some “50/50” moments that slant in the villain’s direction. We can expect a new Injustice game will be out on the PS5 and Xbox Series X, and there are many strong options as new characters that should be added to the playable roster.īatgirl, Batwoman, Hawkman, and General Zod are other characters that could make the list, but the well-known Batman villain Two-Face should be back in the next Injustice game. Following the release of the PlayStation 5’s official logo yesterday, the next generation consoles continue to get closer. He also invented an automatic regulator - a centrifugal regulator connected to the throttle valve. Next Watt patented the double-acting machine, in which the steam pressed on the piston alternately on both sides. To circumvent patent Picard on crank, Watt suggested planetary gear. To use the steam engine for propelling different kind of benches, it was necessary to transform the oscillatory movement of the balance to the continuous rotation of the shaft. Only in the 1786-1787 the business has been improved, in particular, the cases against the owners of the mines on remuneration were won. Lawsuits against the owners also required the costs. It required continuous expenses, and mines owners did not paid for the patent in time. There Watt spent a lot of time: installed machines, started them, looked on the financial issues with mines owners.Īt first the production gave no profits at all. Half of them was installed at cooper mines in Cornwell. In 1774 Watt was settled in Birmingham and up to 1780 he built 40 machines. Watt obliged to continue the experiments and building the machine.īut before the start of production Watt and Bolton asked the Parliament to continue the term of patent until 1800. Bolton made an agreement with Watt on the same conditions as Rebook: he pay off the expenses to make research works and to produce a steam machine, as well as commercial part of the business. His rights for the machine and future profits were bought by the owner of metalworking plant M.Bolton. January 5, 1769, Watt had obtained for 14 years the patent to “A method to reduce steam consumption and consequently the fuel in the steam engines”. For this he will get two thirds of future profits. The last one obliged to finance the experiments with the machines and pay the expenses to get the patent. Watt made an agreement with Black’s friend businessman Rebook. In 1756 Watt built all the larger model of his machine and was convinced in his decisions, but to continue research works there was not enough money. Watt had made several more improvements: proposed for piston seals use wax or oil, close the lid on top of the cylinder, through which passes the round rod, to stud cylinder by wood or other insulation. He proposed to make steam condensation in the separate freezer. Watt found out that for the best steam use it is necessary the cylinder to have the same temperature as an injected steam. It worth be noted that during his experiments he asked advices from J.Black. He had put some experiments to find out the liquid boiling temperature at different pressures, latent heat of vaporization, required steam volume. Having being interested in the phenomena, Watt begun research and found out that the bad work of model is due to a condensation of the fresh steam when it is injected in the cylinder. When Watt has repaired the model, it turned out that it required an injection of too much cold water. The principle of Newcomen machine was as follows: when in a cylinder filled with steam a cold water is injected, the steam condenses to form a vacuum, and the piston under the action of the atmospheric pressure is making the movement. At that time these kind of machines was used to pump out the water from mines. In winter 1763-1764 Watt got an order to repair the model of Newcomen steam engine, which was owned by the Department of Natural Philosophy. Another time in a similar situation he learned Italian. Once, to read one of the first work, dedicated to the machines, he learned German. And he, if did not know the answer to their questions, at once started to investigate the problem. Watt also made friends with many students who often asked the young mechanics for advice. Besides, Watt met the well-known physicist and chemist Joseph Black, who in 1754 had discovered carbon dioxide, in 1754 – the so called latent heat of fusion and vaporization, and in 1760 had introduced the notion of heat capacity. This circumstance was of utmost importance as for the future of Watt as well as for the technology history. His invention Watt made being the mechanic of the Glasgow University. The history of Watt’s invention is interesting because many things are joined in it: university science, business, protection of intellectual property – all those reasons which are so much read and speak about in the modern Ukraine. This was one of those invention which gave birth to the industrial revolution in England in the second half of XVIII century. The steam engine, created by Watt, belongs to the most outstanding inventions in the history of humankind. January 19, 2011, it turned out 275 years from the birth James Watt (1736-1819)- the English inventor which name is given to the power unit – watt. Its carbon fibre reinforcement lends the material a high level of rigidity and creep strength. At this point, the polymer is vacuum-dried at 100 degrees Celsius for 24 hours.PEEK CF 30 is a 30% carbon filled PEEK material that is manufactured by Ensinger under the tradename TECAPEEK CF30 black. Care must be taken when cleaning the polymer to make sure that solvent and inorganic salt are totally removed. The polymer is refluxed with water and subjected to Soxhlet extraction using methanol. Now, the reaction is left to cool at room temperature and the polymer is produced by precipitating from water. With this, the temperature can be increased to 180-200 degrees Celsius. The toluene is as well removed at this point. Following the removal of the water, the temperature should be increased to 110-130 degrees Celsius for the next 15 minutes. After this, the mixture should be heated under reflux for 20 minutes between 80 to 110 degrees Celsius.Īzeotropic distillation is then used to remove the water content produced during the phenate’s synthesis. This procedure must be carried out with steady stirring in a nitrogen environment. Then, the flask is put in a microwave device with a 700W maximum power output and 2455 MHz. Toluene is used for the removal of water. The needed components are 1.31 gram of 4,4’- difluorobenzophenone, 0.66gram of hydroquinone, and 1.24gram of K 2 CO 3, which has to be poured into a mixture of 15 ml solvents and 35ml toluene. This procedure is carried out in a three-necked flask equipped with a Dean-Stark trap, condenser, nitrogen inlet, and mechanical stirrer. It can be made by nucleophilically substituting hydroquinone into 4,4’-difluorobenzophenone in the presence of anhydrous potassium carbonate while being exposed to microwave radiation to manufacture a good yield. PEEK is insoluble, which necessitates precise reaction conditions during its synthesis. The most common technique used to produce PEEK is by allowing bisphenolate to react with difluorobenzophenone. Polyether Ether Ketone (PEEK) can be produced using several industrial techniques. Relative thermal index – mechanical w/ impact Relative thermal index – mechanical w/o impact Low abrasion at the counterpart surface of soft metalĭeflection temperature, 1.8MPa unannealed High mechanical strength, stiffness, and creep resistance Good dimensional stability at high temperature However, it’s very expensive, hence why some industries use alternative polymers and techniques like PTFE machining techniques. Quite a number of industries, including aerospace, automotive, and chemical processing industries, take advantage of PEEK material properties. It is a fluoropolymer alternative that is highly durable, especially in demanding applications. Some of the other items it’s used to make are bearings, pumps, piston parts, valves, compressor plates, and cable insulators. PEEK polymer is one of the few polymers that can be used in applications that require an ultra-high vacuum. While PEEK can come as a composite, fiberglass, or carbon fiber reinforcement, the unreinforced PEEK is known to provide the highest elongation and endurance of all grades of PEEK materials. At normal temperature, it totally dissolves in strong sulfuric acid. At high temperatures, halogens, strong acids, as well as some halogenated chemicals and aliphatic hydrocarbons all attack it. PEEK has a high level of resistance to aqueous and organic conditions, as well as thermal deterioration. According to the UL 94 standard flammability ratings, PEEK material has a V-0 rating as it does not produce much smoke and harmful gas when it’s exposed to flame. While it features a glass transition temperature of about 143 degrees Celsius, it has a melting point of 340 degrees Celsius, and the ability to be continually used at a temperature of 250 degrees Celsius. Standard PEEK polymers have a tensile strength that’s between the range of 90 to 100 MPa, and a Young modulus of 3.6 GPa. The crystallinity, as well as the mechanical and chemical structure of PEEK can be affected by the processing conditions used in making it. PEEK material, which is semi-crystalline, has strong mechanical and chemical resistance properties, making it suitable for high temperatures. PEEK, which is the most widely used and produced PAEK material on large scale, was first discovered in November 1978 before it was introduced into the market by Victrex PLC, formerly known as Imperial Chemical Industries (ICI) in the early 1980s. PEEK is a colorless organic thermoplastic material in the PAEK family, which consists of other plastic materials like PEK, PEEKK, PEKK, and PEKEKK. Yet, the lyrics in his first release since the pandemic show vulnerability, through explicit references to personal circumstance, on a level not previously seen in his music. These rock-esque inspirations have been littered throughout Styles’ discography, so to see this 70s influence take centre stage for his new album is both expected and welcomed.Īnything that Styles achieves in his career, without a doubt, gains worldwide media attention and this remains consistent with his latest release. PRKFYuJN89- Pleasing March 7, 2022īy combining these styles and notable figures within the industry, Styles sets himself apart from his contemporaries with ease – bringing his own identity and charm to the pop sphere.Īs It Was is a breath of fresh air with soft-rock, synth-pop melodies that certify it as an upcoming summer hit. The legendary British musician was photographed at home in Maui, HI, by Anthony Pham for Pleasing.įind your Pleasing. Shroom Bloom and all its eclectic, supernatural wonder is encapsulated by Mick Fleetwood. As It Was is a refreshing throwback to days before – a trend frequently seen bleeding into other areas of culture, such as fashion.īut these connections between Fleetwood Mac and Styles are long-established: from his publicised friendship with Stevie Nicks to the most recent campaign for his company, Pleasing, which used Mick Fleetwood for the promotion of their new collection, Shroom Bloom. April 1, 2022Īhead of the hugely-anticipated third album, Harry’s House, this uncharacteristically upbeat lead single (think Sign of the Times and Lights Up), intertwines cautiously vulnerable lyrics with a Fleetwood Mac-inspired backing. Promotional signs of #AsItWas in Times Square! via /mq8mrNVsmc- Harry Styles Updates. Styles, who has two previous critically acclaimed albums – Harry Styles (2017) and Fine Line (2019) – maintains a stellar track record with his new single, which is set to be a sure-fire commercial success. On April 1st, Harry Styles rang in a new era with his new single, As It Was. The Hex attack her and confirm she is the keeper of the Phoenix's Light. So they plan another ambush on her first date with a Specialist from Red Fountain, Matt. But unfortunately, the Clix destroy them before they can scan her. They plan an attack on Aira at Alfea using winged ghouls. The Hex Sisters studying at Cloud Tower hear about Valerian Princess and link her to the Phoenix's Light. She meets Rubelia, the Princess of Crystallus Felicia and Nancy and they form the Clix Fashionistas. For further information, please contact the cited source.The princess of Valeria, Aira and Celestia, Lilliana go to Alfea College for Fairies to study. Note: material may have been edited for length and content. This article has been republished from the following materials. Energy harvesting and wireless communication by carbon fiber-reinforced polymer-enhanced piezoelectric nanocomposites. Reference: Yu Y, Luo C, Chiba H, Shi Y, Narita F. The blend of excellent energy output density and high resilience can guide future research into other composite materials for diverse applications." "As well as the societal benefits of our C-PVEH device, we are thrilled with the contributions we have made to the field of energy harvesting and sensor technology. Narita and his colleagues are also excited about the technological advancements of their breakthrough. The C-PVEH will help propel the development of self-powered IoT sensors, leading to more energy-efficient IoT devices. Additionally, it outperformed other KNN-based polymer composites in terms of energy output density. It proved capable of storing the generated electricity and powering LED lights. Tests and simulations revealed that it could maintain high performance even after being bent more than 100,000 times. The so-called C-PVEH device lived up to its expectations. The CFRP served as both an electrode and a reinforcement substrate. The group fabricated the device using a combination of CFRP and potassium sodium niobate (KNN) nanoparticles mixed with epoxy resin. "We pondered whether a piezoelectric vibration energy harvester (PVEH), harnessing the robustness of CFRP together with a piezoelectric composite, could be a more efficient and durable means of harvesting energy," says Narita. Meanwhile, CFRP lends itself to applications in the aerospace and automotive industries, sports equipment, and medical equipment because of its durability and lightness. Vibrational energy can be utilized thanks to piezoelectric materials' ability to generate electricity when physically stressed. Subscribe for FREEThe sun's rays, heat, and vibration all can generate electrical power. Subscribe to Technology Networks’ daily newsletter, delivering breaking science news straight to your inbox every day. "But these IoT devices need power to function, which is challenging if they are in remote places, or if there are lots of them." "Everyday items, from fridges to street lamps, are connected to the internet as part of the Internet of Things (IoT), and many of them are equipped with sensors that collect data," says Fumio Narita, co-author of the study and professor at Tohoku University's Graduate School of Environmental Studies. The new device transforms vibrations from the surrounding environment into electricity, providing an efficient and reliable means for self-powered sensors.ĭetails of the group's research were published in the journal Nano Energy on June 13, 2023.Įnergy harvesting involves converting energy from the environment into usable electrical energy and is something crucial for ensuring a sustainable future. An international research group has engineered a new energy-generating device by combining piezoelectric composites with carbon fiber-reinforced polymer (CFRP), a commonly used material that is both light and strong. Given the Minecraft Caves update recently, going down to the mines to hunt for diamonds and iron has never been more exciting. You build your base, kill some animals for food, and then it’s time to go down in the mines. Minecraft, typically, revolves around starting with nothing and then destroying the surrounding terrain to gather and craft resources. There's more to this survival game than just blocks. Building and breaking blocks will not be to everyone's tastes, but it is an incredibly charming blocky adventure for those who do. You might not have heard of this one… but Minecraft is arguably one of the best (if not the best) survival game of all time. Platforms: PC, PS4, PS5, Xbox One, Xbox Series X/S, Nintendo Switch, iOS, Android.In no particular order whatsoever, here are some of the best survival games of all time for you to try. Needless to say, survival games will rob you of your time once one captivates you entirely, but they are games that truly keep on giving, and that’s why many of them still proceed to capture so many players. Even then, jumping onto an incredibly old save in an even older survival title is a whole different level of fun within itself: will I find the Minecraft castle I spent weeks building multiple years ago? Probably not, but it’s nice to know that there’s a possibility I could find it while revisiting my game. That is, unless, you closed your game of Minecraft while deep in a cavern surrounded by enemies. You can pick up a survival game with such ease, and there’s no worry about where you might’ve got off last time or whether you need a narrative recap (most of the time). Whether you jump in for an intense day of gathering resources or simply choose to survive half hour at a time (this is how I often approach 7 Days to Die), there’s a survival game out there for everyone to become obsessed with.Īnother wonder when it comes to survival games is their timelessness. There’s something deeply satisfying about starting with nothing and ending with an empire, regardless of whether you pillaged villages or destroyed an entire forest to get there. Survival games are, a lot of the time, about the grind. Watch on YouTube GROUNDED is our GOTY of 2022 and it's not even close. To see this content please enable targeting cookies. not just for losing weight–the best mac salad! So I set out to make my own with a lighter sauce base. They have great sandwiches and a fantastic local craft beer selection.Īnd their mac salad is out of this world! It’s clear that it is drenched in tons of mayor and sugar, so not something I can enjoy every day. My inspiration for this was a local sandwich spot around here called Tony’s Original Deli and Bottle Shop. You know what that means–perfect weekly meal prep! Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly.Oh, those summer sides! There’s something so satisfying about prepping a dish like this early in the day or the night before, then just grill up some protein and a veggie for an easy dinner later in the evening.Īnd the leftovers! This salads just gets better the longer it “marinates” in the fridge. I love seeing all your photos of my recipe recreations! You can get $10 off your first $30 box by clicking here!Īs always, if you make this vegetarian deli mac salad recipe be sure to leave me a comment, rate this recipe, and tag me on Instagram so I can feature you. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery. I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. Get the Same Ingredients for this Homemade Deli Mac Salad Recipe The BEST Creamy Cucumber Salad (Vegetarian, Old Family Recipe) Vegan Tzatziki Pasta Salad (Gluten Free, Summer Side Dish)Ĭoleslaw Pasta Salad (Vegan, Gluten Free, Dairy Free) White Fence Farm Coleslaw: Copy Cat Recipe (Vegan, GF) How Do I Make This Deli Macaroni Salad Recipe?ĭeviled Egg Salad (Keto, Vegetarian, Low Carb, Gluten Free) It takes only 20 minutes to cook, so you can enjoy extra time to prep sides or a salad. It makes a great summer holiday pasta dish as well – a simple vegetarian recipe to serve with a salad. It’s perfect to serve with a hearty meal for the family, and also great to make for company if you are having guests for a cookout. This deli style mac salad is the tastiest, simplest side dish recipe. I think it gives a nice extra sweetness and depth.
If players need to by a particular power up using Tokens in order to fulfill a challenge requirement, players may be forced to skip the challenge and play the next couple of mazes to raise enough Tokens to buy the power up later. Also, Tokens (which are the game’s currency) are a non-renewable resource as they are only won by playing new mazes (they cannot be obtained from the same maze twice). Playing with 2 PAC-Men indeed makes the game much harder to play. It is interesting at first, but becomes a hassle once players discover (a bit too late thanks to the game’s hints) that the mirrored PAC-MAN can be caught by a Ghost and lose a life. For example, some bonus stages feature 2 PAC-Men: one players control as usual, but the other mirrors your movements from across the screen. A few poor decisions are present here too. This can be annoying, especially when a life was lost or a power up was used to complete the maze. Oftentimes when I complete a maze, a glitch occurs where players don’t receive a reward and the game prohibits them from advancing to the next maze. However, I have found the mode to be quite frustrating at times due to a reoccurring glitch and poor decisions made by developers. In fact, this game is centered around Story Mode. Story Mode provides a great way for players to play countless mazes. Story Mode isn’t Great - Glitches and Design But which is weird in 2018 they removed the game for the Ralph breaks the internet of a Pac-Man crossover and I didn’t like it because it removed the main game, telling me to install it but now I’m happy it’s back then I haven’t played the mobile version in ages and I saw a big kinda cool modern update with a 50th anniversary, but it kinda removed most of the Pac-Man / nostalgic style of the game but now I’m now disappointed that you now have to play on WiFi and now brings ads so now and they really changed the game but Pac-Man team please bring the memories back please try to make it fun again for everyone please. So downloading it is so much better and easier and gave me so many memories even nostalgic ones too you even didn’t had to play on WiFi either. So I don’t have to find a arcade with a 80’s classic Pac-Man machine. Published by Bandai Namco Entertainment America Inc.Īwesome and brings memories but the thing is.Ħ years ago I played the game on the App Store because 1. Bandai Namco logo is a trademark of Bandai Namco Holdings Inc. PAC-MAN™ & ©2022 Bandai Namco Entertainment Inc. Ĝustomize PAC-MAN, the GHOSTS, the Joystick, and more with unlockable customization skinsĮnjoy the retro arcade action and challenging fun of PAC-MAN wherever you go!ĭownload PAC-MAN for FREE today and catch PAC-MAN Fever!.Shoot for the high score and climb the leaderboards in TOURNAMENT MODE! There’s always something new to try with weekly maze challenges and 3 difficulty modes!.Ĝomplete limited-time themed events and acquire exclusive skins in ADVENTURE MODE!.New obstacles and unique power-ups to supercharge your gameplay.Journey through hundreds of original mazes in STORY MODE!.Play the original coin-op in CLASSIC 8-BIT ARCADE MODE! How far can you get?.Play PAC-MAN, the retro arcade game you know and love! Featuring new modes, mazes, power-ups, and more! Join millions of fans eating PAC-DOTS and chomping GHOSTS in this exciting arcade classic, updated for mobile! This app is a brilliantly simple video editor that you can also use to cut together multiple clips, add effects, and apply filters to videos. If you want more options over the video compression quality than you get with QuickTime, you can use iMovie instead. Click Save and wait for the compression to completeĪfter using QuickTime to compress our test video at 1080p, it shrank from 55MB to 23MB. Select Greater Compatibility from the dropdown menu, which uses the more common H.264 compression codec.Choose a file name and save location for the compressed video.Select the video resolution you want to export your file as.From the menu bar, go to File > Export As.If desired, you can take this opportunity to trim the video by going to Edit > Trim.Use the file browser to select the video you want to compress.However, any videos you compress will be exported as MOV files.įollow these steps to compress a video using QuickTime: QuickTime allows you to compress MOV, MP4, and other common video file types. The downside to QuickTime is that it doesn’t offer any other controls over the compression quality. The lower video resolution you choose, the more compression is applied, resulting in a smaller video file size. It’s a great option for quick and easy video compression, letting you choose between the following video resolutions: QuickTime is the default video player on your Mac. Compressing videos using QuickTime Player To demonstrate video compression, we started with a 15-second video clip that was 55MB. You can usually do this quite easily by dragging and dropping the video onto your Mac’s Desktop. If you don’t have these apps on your Mac already, you can download them for free:īefore you can compress a video using these apps, you may need to export it from the app it is currently saved in, such as Photos. Both of these apps are made by Apple and also offer a range of other features besides compression. Your Mac comes with a couple of pre-installed apps you can use to compress videos: QuickTime and iMovie. How to compress videos using pre-installed Mac apps This is useful if you need to share them over email, upload them to a website, or save space on your computer. In this article, we’ll show you how to compress video files on your Mac to make them smaller. All you need to do is download MacKeeper to try it. This deletes unnecessary files on your Mac to create more free storage for large video files.
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